Many people oversleep now and then — and at that place’s nil incorrect with sleeping in occasionally. Just chronic oversleeping (too called hypersomnia) is linked to several wellness conditions. So if you regularly sleep 10 to 12 hours or more than per night, you lot may want to ask your doctor if this could be a sign of a health trouble. Learn nigh the causes of chronic oversleeping, related wellness problems and means to build a healthier sleep pattern.
Hypersomnia ways that you’re regularly sleeping ten to 12 hours a night or more than, simply y'all’re still feeling tired during the solar day. You may accept hypersomnia if you lot:
- Sleep too long at dark (more than 10 hours)
- Experience very groggy when you wake upward and very sleepy during the mean solar day
- Need to have naps during the day — just still feel tired afterwards
- Take naps at inappropriate times, like during work or meals
What Causes Oversleeping?
One common cause of oversleeping is sleep apnea — a condition where your breathing stops and starts once more repeatedly throughout the night. This breathing problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Depression is some other common cause of oversleeping. Alcohol and drug use can too cause oversleeping — and drowsiness is a common side effect of many medicines.
Sometimes, there’south no medical cause for oversleeping. Some people may but need more than sleep than others or enjoy sleeping longer at night.
Is Oversleeping Bad for You?
The human relationship between oversleeping and health problems isn’t always clear. Oversleeping can be a symptom of an underlying wellness trouble, simply more than research is needed to notice out whether oversleeping causes or raises your take chances for sure wellness problems.
For case, people who regularly oversleep seem to take a higher gamble for diabetes, heart disease and obesity. Just it’south not clear whether or how oversleeping may cause these bug.
Lack of slumber and disturbed sleep are as well linked to health problems. And then if you lot’re regularly oversleeping or you have trouble falling asleep or staying asleep, talk with your doctor.
How to Stop Oversleeping
Experts recommend that adults slumber nearly vii to ix hours per nighttime. Anything over that is considered oversleeping. Information technology’s fine to become a bit more sleep from time to time — just if you’re oversleeping regularly, yous tin can take steps to build a healthier sleep routine.
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Go along a regular sleep schedule. A regular slumber routine can assist your body sleep and wake when information technology’s supposed to. Sleeping in on weekends can be relaxing, simply sticking to the same bedtime and wake time may exist meliorate if you have sleep problems. -
Set an alarm — and resist the urge to snooze.Information technology may seem obvious, simply regularly getting up with the same alarm tin can help get your sleep on rails. If hitting the snooze button is very tempting, try placing your alarm clock across the room. -
Avoid napping during the day. Napping during the day can arrive harder to autumn asleep at nighttime and lead to oversleeping. -
See your medico — or get to a slumber specialist.
Some sleep bug demand treatment from a physician. Your doc may also refer you to a specialist to assistance observe out what’southward causing your slumber problem and how to fix it.
Resource Links:
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“The Interlinked Rising Epidemic of Bereft Sleep and Diabetes Mellitus” via
Healthcare (Basel)
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“Sleep Disorders” via
American Journal of Medicine
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“Slumber, Health, and Society” via
Sleep Medicine Clinics -
“Depression and Slumber” via
International Journal of Molecular Sciences -
“Obesity and Sleep Disturbance: The Chicken or the Egg?” via
Critical Reviews in Food Science and Nutrition -
“Sleep and Cardio-Metabolic Disease” via
Current Cardiology Reports
