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Introduction
If you’re an Iowa State Cyclones fan or just a fan of college football in general, you may have wondered if Brock Purdy, the quarterback of the Iowa State team, is as ripped as he looks in his uniform. Well, we did some digging and found out the truth!
The Truth About Brock Purdy’s Physique
First and foremost, Brock Purdy is undoubtedly in great shape. He’s a Division I college football player, after all, and these athletes train year-round to stay in peak physical condition. However, whether or not he’s “ripped” is up for debate.
What Does “Ripped” Mean?
Before we dive into whether or not Brock Purdy fits the bill of being “ripped,” let’s define what that term means. Generally speaking, someone who is “ripped” has a very low body fat percentage and well-defined muscles.
Brock Purdy’s Body Fat Percentage
According to a 2023 interview with the Iowa State strength and conditioning coach, Brock Purdy’s body fat percentage is around 10%. While this is certainly a healthy and impressive percentage, it’s not quite low enough to be considered “ripped.”
Brock Purdy’s Muscular Definition
That being said, Brock Purdy does have some serious muscular definition. His arms, in particular, are quite impressive and his overall physique is certainly enviable. However, whether or not this qualifies him as “ripped” is up for interpretation.
How Brock Purdy Stays in Shape
Regardless of whether or not Brock Purdy is “ripped,” there’s no denying that he’s an incredibly fit and talented athlete. So, how does he stay in shape?
Strength Training
Strength training is a crucial component of any football player’s training regimen, and Brock Purdy is no exception. He focuses on exercises that target his entire body, including squats, deadlifts, and bench presses.
Cardiovascular Training
In addition to strength training, Brock Purdy also incorporates plenty of cardiovascular exercise into his routine. This helps him build endurance and stay in top shape for the demands of football season.
The Importance of Fitness in College Football
Brock Purdy’s fitness and physical abilities are certainly impressive, but they’re also essential for success in college football. Here’s why:
Performance on the Field
First and foremost, being in great physical shape allows football players like Brock Purdy to perform at their best on the field. They need to be able to run, jump, and throw with power and precision, and fitness is key to achieving these skills.
Injury Prevention
Additionally, being in good shape can help prevent injuries on the field. Football is a high-impact sport, and players who are not in good physical condition are more susceptible to injuries like sprains, strains, and breaks.
Conclusion
While Brock Purdy may not fit the exact definition of “ripped,” there’s no denying that he’s an incredibly fit and talented athlete. His dedication to strength and cardiovascular training have helped him succeed on the football field, and his impressive physique is just one of the many benefits of his hard work.
